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Greg Plitt: Chest workout



Uploaded by: locotorp2
Video Description:
Dumbell flat/incline bench press/fly, dips, pushups


Tags for this video: chest dumbbell Greg Plitt workout

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thats right lol dam ... ( 1 week ago by mayweatherrulz)
thats right lol dam i didnt fink of that lol
no rest between ... ( 1 week ago by royale67)
no rest between exercises or sets?
hey I have a quick ... ( 1 week ago by godlikecharacta)
hey I have a quick question for anyone that can help me. Whey protein, and creatine give me acne does anyone know if soy has the same effect, or are there any alternatives.
I don't seem to ... ( 6 days ago by herr0167)
I don't seem to have that problem. I though have always had quick recovery times. Part of it comes from when I was on the Navy power lifting team to. When I trained at Portsmouth VA the Physiologist there started me on this.
doesnt matter which ... ( 6 days ago by streettraining)
doesnt matter which way round u do it... still a superset if you've combined more than one exercise!
i wouldnt take any ... ( 6 days ago by streettraining)
i wouldnt take any of them... just eat properly and you won't have either problem and your muscles will be far stronger and healthier!
yea that was my ... ( 6 days ago by godlikecharacta)
yea that was my original idea but i guess i became a little impatient, so now I'm back to square 1 thanks pal :)
lol fair one... a ... ( 5 days ago by streettraining)
lol fair one... a combination of the two is what i'd recommend! make sure ur eating well, lots of fresh meats and veg, and top it up with a shake a day or so... just keep u healthy that way!
Help here ~WHenever ... ( 5 days ago by choonyauw)
Help here ~WHenever i do bench press, etc etc . I felt tht i use hand muscle more than chest muscle.
I have a question ... ( 5 days ago by daweee91)
I have a question if somebody have a good answer. I have been training in gym for a while now and i wondered if it's good to train each muscel group twice in a week. I want as big muscels as possible and it is better to only train for example chest one day a week or is it better to train it twice a week ???
happy for good answers.
Hi there dawee ... ( 4 days ago by D13051993B)
Hi there dawee training a muscle group 2 times a week is excellent if you wanna increase your muscle mass, when you finish your first year of workouts you should only train muscle groups once a week. Good Luck
if you way about ... ( 4 days ago by molayinka)
if you way about 150 pounds and height of about 5 10 ..wat should be the weight of the dumbbells...someone plz answa thank u
If you keep your ... ( 3 days ago by Respectab13)
If you keep your hands straighter and make sure your hands to wrist is completely straight you should feel the burn coming from your chest not hands
depeneds how strong ... ( 3 days ago by EbopAllDay)
depeneds how strong you are
what if you used ... ( 3 days ago by EbopAllDay)
what if you used pushups at your beggining of your workout instead of the end? would i get the same results?
i'd say just once ... ( 2 days ago by glasgowmuso)
i'd say just once week mate. thats what i do. it gives your muscles maximum recovery time, as everyone knows muscles are built when your NOT in the gym. make sure you do major bodyparts on the same day for even more max recovery time (triceps
chest etc)twice a week is best for defination if your happy with your current mass. in my opinion :-)
a friend told me ... ( 2 days ago by mephisto440)
a friend told me that he uses steroids, is that true? or he is natural?
natural. Relax... :) ( 1 day ago by MadsRKS)
natural. Relax... :)
it is NOT ... ( 1 day ago by Ado501)
it is NOT reccomended to let the weight lower than your body because it puts great tension on your shoulders !
Does it matter? ... ( 1 day ago by donerlich)
Does it matter? Some people with great genetics could look as good as this without going on the gear, most people can't. All that matters is how big and defined you can get naturally through hard training and good diet and lifestyle. Once you reach your genetic potential, then see if you wanna take roids or not.
This builds the ... ( 13 hours ago by paintrain007)
This builds the thickness of your chest!....
once a week!!..if ... ( 11 hours ago by dfreshie821)
once a week!!..if you do it ever day..how fast you think my chest with develop.=]?
doing it everyday ... ( 11 hours ago by 31hitstick31)
doing it everyday will keep it from developing at all. you have to space it out so your torn muscles will repair themselves.
I think you missed ... ( 4 hours ago by donerlich)
I think you missed my point...you cannot tell from this vid whether he does or not. Also, just because someone does 'roids doesn't mean they're going to look like Ronnie Coleman. I've seen guys who have only trained for a year or so who are smaller than this that have been on the gear from word go.
He's only a cheater if he says he isn't using and he is, otherwise, what he does with his body is fine by me. This video is about chest excercises, not a claim of natural physique.



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