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Eccentric Bench Pull



Uploaded by: killkayak
Video Description:
Barry Watkins, eccentric gym training. 3 sets, 6 reps, 6 exercises, 100% of 1RM


Tags for this video: bench canoe eccentric gym kayak pull training

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what that`?????? ( 1 year ago by xgod2bx)
what that`??????
weird training???--- ( 1 year ago by campasa)
weird training???---
it's a way of ... ( 1 year ago by jmbs88)
it's a way of training it'll give you loads of strenght and it's the exact opposite to concentric training , quite demading I must say.
if not done properly it could lead to overtraining
its also called ... ( 1 year ago by jmbs88)
its also called negative training
this stuff is great ... ( 10 months ago by tonkatrucktrevor)
this stuff is great, doing negatives is how I got good at pull ups, just jump up to the bar, and go slowly down
Jesus, put a little ... ( 9 months ago by JohnMichaelShaw)
Jesus, put a little weight on that bar...
this is useless if ... ( 5 months ago by Trickour)
this is useless if you pulled it up then went down you'd develop some upper back and latisious but this is crap.
you are talking ... ( 3 months ago by popebenedict01)
you are talking shite, the idea of this eccentric training is to use a weigth above your 1rm and lower it slowly which causes more load on the muscle and thus a greater adaptation, so you'll find its not crap
effective sacromere ... ( 2 months ago by Sonysamsung89)
effective sacromere tearing occurs during an eccentric contraction during the lengthening of the z disks... when the fibers repair, you will be able to produce a lot more muscle force/power output so no this is not crap go to school....



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