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Get six pack abs in 6 minutes on your couch. This Works!



Uploaded by: moricestreet909
Video Description:
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.


Tags for this video: abs bootcamp couch exercise fat get gym home how lose magazine pack powerful results six to workout www.fitnessemag.com

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Comments for this video on YouTube
use mat for your ... ( 2 days ago by chris1612003)
use mat for your back
this exercise ... ( 2 days ago by TrEndFeVeR22)
this exercise really helps. try it everyone if u have guts,
2 to 3 times a day ... ( 2 days ago by omaracc44)
2 to 3 times a day or 2 to 3 times repeatedly a day?
fucking pathetic. ... ( 1 day ago by JoePresentsWTF)
fucking pathetic. Anyone who knows anything about conditioning knows that it is impossible to get six pack abs by only doing some weak and lame couch excercises every day. Unless you have ridiculously low body fat anyway, you need to alter your diet in order to get defined abdominals. I hate fad videos and workouts which claim to guarantee six pack abs as stand alone routines.
You should only be ... ( 1 day ago by JoePresentsWTF)
You should only be doing a serious abdominal workout every other days. I reccomend a serious 200 rep varied excercise session every other morning, and watch your diet - attempt to eat more lean meat and vegetables and less mindless trans fats and packaged foods.
do it on a mat or a ... ( 1 day ago by xBRYAN420x)
do it on a mat or a towel if yur ghetto like me=]
calm down, they ... ( 1 day ago by TasteRasengan)
calm down, they work fine as everyone who has tried them likes them and has posted about their experiences.
just use a blanket, ... ( 1 day ago by TasteRasengan)
just use a blanket, pillow, mat, towel, etc. to cushion.
then yd u search ... ( 1 day ago by livelernlovebass)
then yd u search how to get abs in 6 minutes, lol?
The cough is not a ... ( 22 hours ago by passionedpoison)
The cough is not a necessity.
After you have build up some muscles you should stop using the cough.
Holding your feet in the air instead of on the cought costs more strenght and is therefor a better way to grow muscles faster.
I would suggest using a mat of some sort under your body since doing these exercises can be annoying or for some people painfull when done on the floor.
I bet that couch ... ( 21 hours ago by nuttintado)
I bet that couch smells like shit.
lol ( 19 hours ago by LilDudeVideos)
lol
If you want an ... ( 19 hours ago by JoePresentsWTF)
If you want an honest answer, I'm trying to promote my youtube channel and divert some of the people off this video to my channel through my comments. If you look at my profile picture or my videos, you'll see I have no problems with my six pack.
If you want to do ... ( 19 hours ago by JoePresentsWTF)
If you want to do core conditioning, do it properly - don't do some botch job involving a bloody couch.
Sorry my bad ... ( 13 hours ago by XYXZF)
Sorry my bad english but what do the 'Partials to failure' and 'static reps to failure' parts in the "How to get six-pack abs in 3minutes" video mean?
uhhh.... does this ... ( 7 hours ago by justpob)
uhhh.... does this work...?
you do them until ... ( 5 hours ago by Thourax)
you do them until you cant do them anymore
i can feel it ... ( 5 hours ago by Thourax)
i can feel it working a little but it is only my 3rd day
Does this help you ... ( 4 hours ago by foop30757)
Does this help you lose fat? O_o
lmao ( 1 hour ago by maddhott000)
lmao
Lol this reminds me ... ( 58 minutes ago by artixfoxeye)
Lol this reminds me of 8 min. abs from our school P.E. It did work out your abs a bit if you did it right but yeah.
Any workout will ... ( 39 minutes ago by TasteRasengan)
Any workout will help lose a tiny amount of fat but combine this workout with a cardio (such as running, swimming, biking - anything that works your heart) for the best results.
of course... ( 38 minutes ago by TasteRasengan)
of course...
haha im 12 also ive ... ( 8 minutes ago by supercraz2)
haha im 12 also ive been doing it for 2 days just a little ab burn nothing else



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