Tougher Abs 3
Uploaded by: betougher
Video Description:
We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!
This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU! Please check out our website for other cond
itioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
Tags for this video: ab abdominal abs and fitness health pack six training workout
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| Comments for this video on YouTube |
| Thanks for posting ... ( 4 months ago by gutrag) |
| Thanks for posting bethougher. These exercises are great. If you do all three, one right after the other it is a really good exercise (or warmup if your abs are already pretty good). Thanks again. |
| Wow. ( 4 months ago by Mnesomeye) |
| Wow. |
| Aww man, one after ... ( 4 months ago by Mnesomeye) |
| Aww man, one after the other?! =_= *sigh* |
| Lol, it ain't easy ... ( 4 months ago by gutrag) |
| Lol, it ain't easy but definitely worth it! |
| The side crunches, ... ( 3 months ago by Mnesomeye) |
| The side crunches, I can't do 'em without my rib cage apparently rubbing together. It's a really odd feeling. Does anyone know any alternatives? |
| Can one also ... ( 3 months ago by malefromnyc) |
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| You might be going ... ( 3 months ago by shibbymill12) |
| You might be going to far or its just skin or fat being pushed together so it feels weird so just keep doing em and it might go away |
| Ive been doing all ... ( 3 months ago by shibbymill12) |
| Ive been doing all 3 videos 1 right after another for 23 days now and ive lost 4% body fat and i can see my 6-pack when i flex! its great, only 3% body fat to lose till i can see it without flexing |
| I'm really skinny, ... ( 3 months ago by Mnesomeye) |
| I'm really skinny, so it ain't fat xD but thanks for the tip. I just leave that exercise out and sub my own oblique exercises in. |
| Awesome, ... ( 3 months ago by Mnesomeye) |
| Awesome, congratulations! |
| It's been 35 days ... ( 3 months ago by shibbymill12) |
| It's been 35 days now only 2% body fat to go im so excited ive made it so far! Can't wait to start muscling up my upper body after my 6-pack shows =) |
| Day 40 today and im ... ( 3 months ago by shibbymill12) |
| Day 40 today and im starting to slack off now not doing abs as much focusing on my pecs and biceps, I still got 2 months till summer so not really worried |
| this looks fun. ( 2 months ago by 012166777) |
| this looks fun. |
| Now this is a ... ( 2 months ago by radnieroradniero) |
| Now this is a complete abs workout! I love it! This is what I been searching for! |
| is my neck sappose ... ( 2 months ago by ToNyBaLlin93) |
| is my neck sappose to hurt when im doing these? o.0 |
| i'm working ... ( 2 months ago by RealNeurotiq) |
| i'm working everything at once, focusing more on one then the other bi-daily |
| Try to concentrate ... ( 2 months ago by shibbymill12) |
| Try to concentrate on using your abs and only support you head lightly with your hand |
| I used to do this ... ( 2 months ago by Louis781982) |
| I used to do this and go running on alternate days last spring, it really works! I almost had a six pack. Then I got busy and stopped Now I've got a layer of fat covering my abs so I started again. So far I've gone running 3 times and done this twice. |
| CRUNCH IT UP !!!!!! ... ( 2 months ago by Gentlyxxx) |
| CRUNCH IT UP !!!!!!!!!!111 |
| will this target ... ( 1 month ago by riceme) |
| will this target lower abs too respond pls |
| no its not your not ... ( 1 month ago by Kingyisere93) |
| no its not your not keeping your neck straight when you are moving therefore it is hurting |
| Scissor it up, baby ... ( 4 weeks ago by AchillesGb) |
| Scissor it up, baby. Scissor it up. |
| I love these ... ( 4 weeks ago by berezita17) |
| I love these exercises thank you for putting them:) |
| good workout but ... ( 23 hours ago by tiklovesaom) |
| good workout but hard. |
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