Diet.com Weight Loss Challenge: Tonya's Favorite Exercises
Uploaded by: diethealth
Video Description:
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
Tags for this video: build challenge diet diet.com exercise gym loss muscle strenth tone tonya weight workout
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| Comments for this video on YouTube |
| I'm glad you showed ... ( 8 months ago by htebharas) |
| I'm glad you showed us what exercises she was doing because whatever it was, she looks great and clearly it woked! |
| lol ( 8 months ago by objmgirl4life) |
| lol |
| some of those look ... ( 8 months ago by achampag) |
| some of those look tough! do we get tonya updates every now and then on here? |
| great exercises! ... ( 8 months ago by tuber727) |
| great exercises! keep it up tonya! woohoo! =) |
| see my channel it ... ( 8 months ago by funnykids987) |
| see my channel it is so cool |
| The best exercises ... ( 8 months ago by Guynoire11) |
| The best exercises are as follows: 1) Running, it is the cornerstone of any weight loss program. 2) Squats 3) Deadlifts 4) Bench Press 5) Pullups. I know these exercises look ancient, but there's a reason they're still around, they're the best. |
| you go do, to my ... ( 8 months ago by Botoxiada) |
| you go do, to my channel! |
| Nice. This is what ... ( 8 months ago by dylanolson123) |
| Nice. This is what excercise is all about. |
| check out my high ... ( 8 months ago by AnonymousUsA83) |
| check out my high speed numa numa video for a laugh :) |
| walk in the park... ( 8 months ago by moemoney333) |
| walk in the park... |
| yo yo yo ( 8 months ago by ultrahotchick) |
| yo yo yo |
| wow, that's cool ( 7 months ago by sharononadiet) |
| wow, that's cool |
| OMG i'm on a diet ... ( 7 months ago by sexyaShleyhilton) |
| OMG i'm on a diet with excercise right now and it's great to see someone else suffering haha...no..nice vid :) |
| Are those dryer ... ( 6 months ago by PezHilton) |
| Are those dryer sheets at 2:05 ? |
| If you haven't ... ( 6 months ago by Gayle882w) |
| If you haven't tried the Hoodia product, you need to. I got some at HoodiaGplus dot com and lost 50 lbs. in 3 months. What I like about it is that it is all natural. |
| Gotta love ... ( 6 months ago by timh47) |
| Gotta love overweight personal trainers... Practice what you Preach!!! |
| she's not a ... ( 6 months ago by RodrigoMorenoTV) |
| she's not a personal trainer....read the video description |
| Right because, you ... ( 6 months ago by stellarspellar) |
| Right because, you know, everyone is genetically identical. |
| Great Tips! ( 4 months ago by lose40lbs) |
| Great Tips! |
| wonderful!!!! ( 5 days ago by 1960genius) |
| wonderful!!!! |
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