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Ginastica Natural - Movements



Uploaded by: ginasticanatural
Video Description:
These images were taken by fighter Fabio Gurgel trained by me, about 15 years ago.
We can see in this training the great influence of the ground movement of jiu-jitsu. This characteristic is what led Ginastica Natural to be known among the great gym goers. I trained alone for several hours a day to create the exercises. "I always looked to explore my creativity, intuition, and
discipline to the max, to execute these movements. Hatha Yoga helped better my concentration and flexibility, but these movements where developed in a natural form, without a programmed sequence or any other kind of influence, but according to my characteristics and concepts." More info: www.ginast
icanatural.com


Tags for this video: alvaro breathing condition flexibility ginastica hatha jiu-jitsu mental natural physical revolutionay romano yoga

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Comments for this video on YouTube
very cool stuff, ... ( 1 year ago by teahupo26)
very cool stuff,haven`t seen this before.
looks like shaolin ... ( 1 year ago by leg5of5teel)
looks like shaolin kung fu or a style of kung fu...!! really cool at the same all movements are universal..
Addict to ... ( 1 year ago by jotaeme121)
Addict to that.Really improved my game.
i dont like weigths ... ( 1 year ago by oneeyemonster)
i dont like weigths, ginastica rules!!
This is truly ... ( 1 year ago by blackjamm)
This is truly awesome. I only recently read about ginastica natural from an online subscription, and I was fascinated. It sounds right up my street - bodyweight, primitive and animal-inspired movements, drawn from surfing, BJJ, yoga... I've added some of these movements to my training already, and some of them I already knew, but the blend is extraordinary.
awesome vid all ... ( 1 year ago by 19505555)
awesome vid all those movements have a purpose in Bjj
anyone know who ... ( 1 year ago by DonDonMcLean)
anyone know who this guy is?
Array ( 11 months ago by serekithegreat)
Great for Judo & BJJ !
pqppp q cara ... ( 11 months ago by sorybae)
pqppp q cara monstro! =]
This Guy is Alvaro ... ( 11 months ago by coyotelatin)
This Guy is Alvaro Romano from Rio De Janeiro.
He develop this kind of Gynnastic,very good.
The floor action is ... ( 11 months ago by Waldemar3)
The floor action is similar to one of the precedents to modern breakdancing. Nice!
grappler's kata! ... ( 11 months ago by skeletonbite)
grappler's kata! cool.
Quer dicas sobre ... ( 10 months ago by soudecrisedavi)
Quer dicas sobre dieta?? Ent
ão visite: w w w . dietasecalorias . blogspot . com
Have you seen "ALL ... ( 8 months ago by jamesecash)
Have you seen "ALL FOURS FITNESS"? It seems to be a ripoff without a proper reference to Ginastica Natural or Alvero Romano.
lol no doubt, we ... ( 6 months ago by 5190)
lol no doubt, we all have kata
this is the living ... ( 6 months ago by pamphlex)
this is the living proof that wherever did the bjj come from it is now something totally different from judo wich does have kata for the standing fight, but does not have such forms or katas for the ground fight.
simply incredible how human may be inventive when it is about the art of fighting...
its not a kata you ... ( 6 months ago by borat123)
its not a kata you fucking idiot, its a conditioning/flexibility workout.
There are many ... ( 6 months ago by u2nick)
There are many kinds of ways to train. Its a way to work out your body through flexibility, muscles, lightness accurately as i can see.
awesome! that is ... ( 2 months ago by ORTprod)
awesome! that is conditioning applied right there.
and people say were ... ( 2 months ago by gothicrain888)
and people say were not descended from apes.
I saw Rickson do ... ( 2 months ago by fonseca71)
I saw Rickson do this in the documentary Choke. You practice this everyday, and you'll see how conditioned you become.
haha read what he ... ( 2 months ago by chachaboochee)
haha read what he said before you call him a fucking idiot. "totally different from judo wich has kata for standup" he isnt even talking about what is taking place in the video. dont be so quick to anger. especially when you are wrong.
fantastic training! ... ( 1 month ago by axonian)
fantastic training!!!!!!!!!
its funny how it ... ( 3 weeks ago by leg5of5teel)
its funny how it looks similar to kung fu... great job...



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