Complete Ab Workout Video
Uploaded by: diethealth
Video Description:
A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!
Tags for this video: ab abs ball best crunch diet exercise fitness free gym health lower online plan routine total video workout
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| Comments for this video on YouTube |
| Lower and Upper abs ... ( 1 year ago by 2955177) |
| Lower and Upper abs??my dear the abs are one muscle that works as a whole not seperate.Another thing...your back should always maintain its natural curves we should never press your back fully against the mat. |
| delicious ( 1 year ago by elastoplastscavenger) |
| delicious |
| Spot reduction IS a ... ( 1 year ago by diethealth) |
| Spot reduction IS a myth. When you want to look toned, do cardiovascular exercises and eat few calories than you take in to lose excess weight. Check our diet tips. The great thing about spot 'toning' is to build that muscle in the area to give you a smooth flat abdominal area that is strong for sports and keeps you healthy! A combination of both resistance exercises and cardio is a great way to have overall health. |
| Hi every1, Thanks ... ( 1 year ago by diethealth) |
| Hi every1, Thanks for ur comments! The lower & the upper abs r very much 1 muscle, but as we mentioned, we want 2 work the entire muscle in order 2 isolate the abs. Moving through the entire range of motion is the most effective way to work the muscle! Pressing ur back into the floor as u know is called a pelvic tilt. u want to do this 2 protect the back! In physical therapy they really stress this while doing any abdominal exercises. |
| Thanks for ... ( 1 year ago by Trinigyal20) |
| Thanks for uploading :) |
| HI KAT!! ( 1 year ago by davesutton23) |
| HI KAT!! |
| Hmm...Interesting... ( 1 year ago by malazt) |
| Hmm...Interesting... |
| it really works ... ( 1 year ago by crayon3) |
| it really works thanks so much for the vid! |
| Thanks. Wonderful ... ( 1 year ago by chad0504) |
| Thanks. Wonderful video for beginners. |
| sooooooooooooooo ... ( 1 year ago by kat27627) |
| sooooooooooooooo cute |
| That's a good way ... ( 1 year ago by movielota) |
| That's a good way of working my abs. I usually feel like I'm pulling too hard on my neck. I'll get one of those exercise balls and try it. Thanks for the tip! |
| Wow, thank you for ... ( 1 year ago by cherryArchress) |
| Wow, thank you for this!! I pulled a calf muscle yesterday and still wanted to get a workout in. This one is great! I can feel it working my upper legs too. :] |
| Why do you feel the ... ( 1 year ago by stalkingalizee) |
| Why do you feel the need to work abs 4 days a week. Once or twice is fine... especially if you use resistance. |
| Thanks for the ... ( 1 year ago by keeling47) |
| Thanks for the video hotties. |
| if ur straining too ... ( 1 year ago by Libertyhero) |
| if ur straining too hard on neck that means ur doing ur form wrong. lol |
| how long will this ... ( 1 year ago by 065194441) |
| how long will this take to lose ur stomach and get abs |
| A lot of people ... ( 1 year ago by xBlackCess) |
| A lot of people work their abs 4 times or more a week, I do mine every other day. It depends on your body and what you are going for with how many you do. I do what my trainer gets me too and it's fine, keeps your stomach flat and toned. |
| thx fer the demo... ... ( 1 year ago by d3sih3arty0u) |
| thx fer the demo...its kinda hard but i can feel my abs burnin...lolz!!!♥ |
| thxsss 4the tipsss. ... ( 10 months ago by amOelFutbol10) |
| thxsss 4the tipsss..ladies...yall r fiiine!!!.. |
| Cool, I'll do it. ( 9 months ago by Sneaky4You) |
| Cool, I'll do it. |
| That's awesome - ... ( 9 months ago by marcusbondi) |
| That's awesome - pls check out my ultra extreme ab crunch core work out; click on my name. Cheers! |
| i hate crunches ... ( 8 months ago by matt280791) |
| i hate crunches they hurt my neck after like 150 of them |
| i did this for 2 ... ( 8 months ago by nodaverbz) |
| i did this for 2 weeks and got good reselts look on my videos and see |
| haha i like doing ... ( 2 weeks ago by delsolbeast) |
| haha i like doing crunches but ur right about the neck hurting ! |
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