#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

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#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

Uploaded by: StandFirm
Video Description:
Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand F
irm with Doug Jones

Tags for this video: 6pack abdominal abs butt diet exercise fat fitness loose lose loss lower sit-ups situps sixpack stomach waist weight

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lol ( 4 months ago by smilieman5)

lol

AHHH ABS, so much ... ( 4 months ago by foesublime)

AHHH ABS, so much information

its for the ... ( 4 months ago by sahilchugani)

its for the thumbnail image of arnel's abs, thus, the "strategic placing" of the image. hope you got me..

dat niugga crazy " ... ( 4 months ago by JmsIRok)

dat niugga crazy " you keep doin them till im done talkin"........."keep goin" LMFAO

:(, This is ... ( 4 months ago by YaShawty)

:(, This is upsettin me a little. :/. Im doing it buh i dont feel anything, maybe im jus not gettin it or maybe its complete bullshit...i don't kno. No disrepect, not trying to diss you or your work out..ok.
but I'll keep trying..
Anywayz...thankz for puttin it up here

i do about 800-900 ... ( 4 months ago by ahmed2z2z)

i do about 800-900 counts a day !!! for my abs with a routine of my own..with menimum fats around my abs but i want to ask about smthng is it prefered to train daily or wht ??

I actually have a ... ( 4 months ago by seven121905)

I actually have a question about the butt lol!
now what would be the best exercise to lift and tone my butt and also give a great arch at my lower back and butt?

I've been trying to ... ( 4 months ago by feiyinglye)

I've been trying to figure out a good routine for the gym with body building etc and I hear it's not good to use the same stuff every week but to vary it, but it seems quite difficult to know what to do?

You are probably ... ( 4 months ago by StandFirm)

You are probably too conditioned to feel this level of intensity. Please watch "Lower Abs #4 & 5" on my channel. That should do the trick. :-)

800 is too much and ... ( 4 months ago by StandFirm)

800 is too much and daily is too often. If you are working at the correct intensity, you should only be able to do 15 at the max and only once or twice per week. This exercise is obviously too easy for you. :-)

Avoid exercises ... ( 4 months ago by Wikipunani)

Avoid exercises that develop the serratus and/or obliques too much, as they thicken the lower and mid back. Common and tragic mistake for those looking for an aesthetic (i.e. sexy) development.

im going to try ... ( 3 months ago by RasberryCake)

im going to try this excesice tonight..
hopefully it works!!!!
Ive been so dissapointed before :(
hopufully you dont let me down.....

remember to ... ( 3 months ago by cpfishfan14)

remember to contract your abs. while doing any workout focus your mind on that area, and contract it.

Im 13 and i can do ... ( 3 months ago by jOnnYBoYLiL)

Im 13 and i can do over 1000 sit-ups and my arms are built alot any tips for my legs becuase they are the weakest part of my body

Is she mute? ( 3 months ago by chicaxchicaxyeahhh)

Is she mute?

If I've been only ... ( 3 months ago by fallinginblue)

If I've been only excercising myself 4 times a week for a month, how much of this excercise do you recommend me to do?

Always train your ... ( 2 months ago by StandFirm)

Always train your lower body first in the week. At 13, make sure you keep the weights lower and the repetitions a little higher. Don't go too crazy. :-)

hey thanks for such ... ( 2 months ago by Neilram2001)

hey thanks for such great vids man.. they really help. good content!

Thanks! ( 2 months ago by StandFirm)

Thanks!

you're a shameless ... ( 1 month ago by willashland)

you're a shameless marketing mongrol

This is all FREE ... ( 1 month ago by StandFirm)

This is all FREE stuff!! PLEASE don't buy anything if you don't think I'm worth the $19.95 price. :-)

Array ( 1 month ago by dignityshmignity)

Excellent call!
I always ask the young athletes, "Would you do 1000 squats? 1000 bench presses?"
THEN they add resistance!

I wouldn't even do ... ( 1 month ago by StandFirm)

I wouldn't even do 100. 10 is sometimes pushing it. :-)

Right back at you.. ... ( 2 weeks ago by StandFirm)

Right back at you... thanks!! :-)

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#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

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