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The Original 300-rep Spartan workout revealed..

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I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original 300-rep Spartan workout used by the cast of the movie "300". The rules are simple. Perform all the exercises below in order without any scheduled break in between sets. a) Pullups - 25 r
eps b) Deadlifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) Single-arm Clean-and-Press with 36lb Kettlebell - 50 reps g) Pullups - 25 reps Keep in mind that this is a one-time test only and NOT designed for beginners. I completed this one
-time test in 20 minutes and 37 seconds. How fast can you finish it? Take the challenge and see how you compare with me. Stay tuned for my upcoming "Abs Forum" next week. This is something that you will definitely not want to miss out on. Get ready for glory.. Arnel Ricafranca http://www.bey
ondsixpackabs.com For more info, visit http://www.gymjones.com ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create
better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com ======================================== === Make sure to visit the following great resources. For more workout tips, follow me on t
witter at http://www.TwitterArnel.com Add me to facebook at http://www.ArnelRicafranca.com/facebo... Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.com FREE Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com The Most Complete Online Guide To Six Pack Abs http:
//www.BeyondSixPackAbs.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com The Complete Workout Guide For Women http://www.WomensWorkoutGuide.com Old School Workout - Train Like A Spartan http://www.OldSchoolWor
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