Stress Relief in Tihar Jail New Delhi India (Hindi)

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Stress Relief in Tihar Jail New Delhi India (Hindi)

Uploaded by: Mullikaji
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Tihar Jail Complex in New Delhi is one of the largest prison complexes in the world. It comprises of nine prisons in the Tihar Complex with a total population of around 9700 prisoners against a sanction capacity of 5200 prisoners and one District Jail at Rohini with a total Population of around 1550 prisoners against a sanction capacity of 1050 prisoners. In a year about 70,000-80,000 prisoners remain lodged in these prisons for different duration. This prison population has about 80% undertrials and includes about 464 women prisoners with about 52 children below 4 years of age dependent upon them. Despite all the logistical difficulties thee inmates are treated with respect and different Charities run vocational, Yoga, Meditation Classes. Mullika and I went in for 3 hours to a heart warming session with the inmates and have great rapport with them and taught them the merits of HeartMath.
Dr Anand, Medical Director HunterKane Ltd UK, licensed representatives of HeartMath in the UK. October 2007
anandjee@blueyonder.co.uk
1. Stress is the biggest cause of illness today and is increasing by the day.
2. Stressors come from the outside Stress happens from inside us.
3. How we respond to Stress is our choice and is trainable.
4. The stress responce (Fight or Flight) is obsolete technology and need to be superseded
5. The HPA Axis, the Amygdala, Cortisol are all within our domain of control
6. www.HeartMath.Org has the largest knowledge and research base in this field in the world.
7. HeartMath's patented software and hardware are cutting edge science, inexpensive and user-friendly. Their methods and books are truly enlightening.
8. www.HunterKane.Com , UK licensees, are the best training company for the HeartMath techniques. Dr Anand anandjee trcf mullikaji