Search Tags:

Categories:

Rich Franklin Workout



Uploaded by: kBICKHAM
Video Description:
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry


Tags for this video: arts cardio circuit extreme fighter franklin martial mixed mma program rich training ufc ultimate workout

Find more videos in the "Sports" category
See more videos uploaded by kBICKHAM

Related Videos
Tribute To Rich FranklinBill O'Reilly vs. Dana White and Rich FranklinFreeze vs Rich Franklin
tribute-to-rich-franklin.htmltribute-to-rich-franklin.htmltribute-to-rich-franklin.html
Bas Rutten MMA workout (beer as a reward)EDDIE SANCHEZ WORKOUT FOR UFC 67Full Body Workout With Bodyweight Exercises
tribute-to-rich-franklin.htmltribute-to-rich-franklin.htmltribute-to-rich-franklin.html


Share This Video:       StumbleUpon       del.icio.us       Reddit       digg       Furl       Spurl       Simpy       YahooMyWeb


Comments for this video: Show || Hide
Comments for this video on YouTube
wow 1500 reps o sh* ... ( 3 weeks ago by Tutchmydog)
wow 1500 reps o sh*t lol.
That is a good ... ( 3 weeks ago by gman0345)
That is a good point, about there being less chance of injury. However his stabilizer muscles dont get much benefit, and in a sport like MMA, strengthening your stabilizers can have a huge effect on your game.
This video ... ( 2 weeks ago by aceufc)
This video motivates me to push myself in the gym even more. Love it. Rich is a class act. My favourite fighter in MMA, hands down.
he deserved power ;\ ( 2 weeks ago by bibiman787)
he deserved power ;\
he's in my dads ... ( 2 weeks ago by hacwan74)
he's in my dads movie!
You don't think he ... ( 2 weeks ago by quinnthology31)
You don't think he does bag/pad work? He only lifts weights twice a week, those other 5 days he is constantly doing bag work. Everyone's body is different. GSP does heavy lifting and Rich does machines. They're two of the best, and they do it their own way.
Sounds good, but ... ( 2 weeks ago by 543564356)
Sounds good, but Anderson Silva made him his bitch in less than 5 minutes. Oh well, back to the drawing board rich>>>>
lol.
so what, who cares. ( 2 weeks ago by 543564356)
so what, who cares.
good point...i ... ( 2 weeks ago by hhhyz)
good point...i heard somebody say 'rich franklin is the best middleweight in the world but he just cant beat anderson silva...in my eyes that means he is not the best
Point is, Rich ... ( 2 weeks ago by aceufc)
Point is, Rich Franklin is one of the best in the world, lol...nuff' said.
i did this work out ... ( 2 weeks ago by wiljag)
i did this work out yesterday boy it was tough looking forward to 2mrrw when im aching like hell
But Silva is scary. ... ( 1 week ago by Xanromas)
But Silva is scary...i've never seen him in a fight lately where hes looked concerned or out of his depth
...does anybody ... ( 1 week ago by Xanromas)
...does anybody else think that the interview girl was checking him out at 2:02
I think everybody ... ( 1 week ago by th12owback)
I think everybody posting, (myself included) would be puking our guts out 30 mins into this workout. Truly amazing.
30 mins is very ... ( 1 week ago by bentbra)
30 mins is very optimistic i dont think most guys could make it 10-15 mins in without stopin
i can probably do ... ( 1 week ago by th12owback)
i can probably do 20 mins.
daamnm, that chick ... ( 1 week ago by Wrestlingfanatic922)
daamnm, that chick is hot
Go Ace! Rich ... ( 1 week ago by Hotora86)
Go Ace! Rich Franklin rocks!
that leg press ... ( 1 week ago by mickward07bby)
that leg press machine early on is sick
damn, he's a beast ( 6 days ago by esteburrito)
damn, he's a beast
too bad silva, who ... ( 3 days ago by th3m3th0dm4n)
too bad silva, who is no where near as muscular as him, broke his fucking nose
sean sherk was ... ( 3 days ago by th3m3th0dm4n)
sean sherk was caught for steroids
No doubt that was ... ( 1 day ago by gamegenie11)
No doubt that was an intense circuit but it would have been nice to see a few more "money" lifts in there. squats, deadlifts, chin ups, dips, cleans etc.
hi visit me ~the ... ( 1 day ago by abiola88)
hi visit me ~the virgin~



Tell a friend:


URL 
Embed Code