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Fitness and Exercise Video: No Equipment Body Weight Workout



Uploaded by: diethealth
Video Description:
http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.


Tags for this video: abs body burning diet.com exercise fat fitness gym health lose loss out total video weight work

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Comments for this video on YouTube
Just what I've been ... ( 5 months ago by gwithadream)
Just what I've been looking for! Thankyou, so much! :)
she looks like ... ( 5 months ago by boomxboomxabby)
she looks like lauren conrad. and how strange it is that her trainers name is stephen....
I love this video.. ... ( 5 months ago by Citxoxo)
I love this video... It helps me a lot to feel better, but the only thing is that I am wondering if I build more muscle by doing this, will I look TOO bulky?
Did the get also ... ( 5 months ago by pinkestgliter)
Did the get also come in for a workout too?.
i need to work out ( 5 months ago by sexyjulie17)
i need to work out
Check out "The ... ( 5 months ago by bongobear43)
Check out "The Naked Warrior" by Pavel Tsatsouline, Soviet Special Forces conditioning coach. That book is worth its weight in gold!
It only focuses on 2 bodyweight exerciese: The Pistol (one legged squat) and the one-arm push up. It's got good quality, no BS info in there. POWER TO YOU!
To my knowledge, ... ( 5 months ago by hochepsychomike)
To my knowledge, doing body weight exercises is great for conditioning, but doesn't build too much muscle. That's why if you want to be big you must eventually go to heavy weight training.
If you can't do a ... ( 5 months ago by hochepsychomike)
If you can't do a proper push-up, instead of going on your toes, use your knees. Its much less than your body weight and eventually you could advance and do normal push-ups.
Pussy action at 1: ... ( 5 months ago by xxxsomeweirdoxx)
Pussy action at 1:08.
I LOVED THE CAT!!! ... ( 5 months ago by sweetgissy)
I LOVED THE CAT!!! Its the cutest thing ever, and the workout looks kinda hard, but probably effective as long as you do it i guess.
i want to pet that ... ( 5 months ago by Irishmade19)
i want to pet that pussy, DOH!!
Ok, Thanks =) ( 4 months ago by Citxoxo)
Ok, Thanks =)
Bodyweight exercise ... ( 4 months ago by gyffes)
Bodyweight exercise can, indeed, make you big(ger). Start doing pushups and chinups throughout the day. Eventually, get to the point where you can do 30 pups at a time and 10 chins. Now, do 10 sets of those so you're doing 100 chins and 300 pushups throughout the day. You WILL get bigger -- lats, triceps, chest, delts.
i'd love to get ... ( 3 months ago by BFMVfan324)
i'd love to get under her while she's doing the first exercise
dont be so ... ( 3 months ago by LadyChaos101)
dont be so disrespectful
why's there a cat? ( 3 months ago by LadyChaos101)
why's there a cat?
Ah.. I will ... ( 3 months ago by SilverWolfz145)
Ah.. I will remember this :D
Be respectful ... ( 2 months ago by jdcoo8)
Be respectful BFMVfan324.
just regular ... ( 2 months ago by BFMVfan324)
just regular teenage hormones. thats all
these workouts are ... ( 2 months ago by XxlingmaoxX)
these workouts are like impossible 4 me i guess im just too darn fat to workout. It's to late for me, guess i better just stick with the video games
lol at the cat ( 2 months ago by skeddles)
lol at the cat
Aw, cute kitty!^^ ... ( 1 month ago by tykira)
Aw, cute kitty!^^ Hmm, does the cat need to work out too?
rock on ( 1 month ago by sh1ft9)
rock on
LOL!!! I love the ... ( 1 month ago by RareEmerauld86)
LOL!!! I love the cat walking in back and forth



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