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8 Minute Buns



Uploaded by: giga67
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8 Minute Buns. :D


Tags for this video: 8 buns giga minute

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it means ur getting ... ( 1 week ago by omgcoolio)
it means ur getting better so yet it is effective, and maybe you should do something a bit more
up and over, up and ... ( 1 week ago by pilsner87urquell)
up and over, up and over, oh my god, i
´m really exhausted but it works
i am doing this ( ... ( 1 week ago by botonzico)
i am doing this (and in fact all the 8 min vids) for a month now every other day. Though I already see everywhere in my body that I'm more fit it didn't became much easier or less painful for me. Maybe you should squeeze tighter ;)
I have decided to ... ( 1 week ago by egoriskarma)
I have decided to do this workout series everyday for a month, and after that move on to another video by the guy that does the tva? stuff. My belly hurts when I laugh. Day #2. And I loved watching the guys asses.
if you do it every ... ( 1 week ago by Xt0tallyXr0cknX)
if you do it every day, you wont get any stronger. idk why he says 24 hours because muscles need 48 hours to heal otherwise they keep breaking down and never build.
this is painful as ... ( 1 week ago by Xt0tallyXr0cknX)
this is painful as fuck
thank you. I am on ... ( 1 week ago by egoriskarma)
thank you. I am on day 2 and in so much pain. So I am so grateful that you said to do it every other day, because I really do need to recover.My buns are in so much pain.
holy cow you can ... ( 1 week ago by shella323)
holy cow you can really feel this in your butt! lol!
I'd like to spend 8 ... ( 1 week ago by Andante735)
I'd like to spend 8 minutes on his buns -damn.
love him! hahahaha ( 1 week ago by hvitursnipur)
love him! hahahaha
this boy is fuck ... ( 1 week ago by CHICOX2004)
this boy is fuck hot!.......
that means it's ... ( 1 week ago by aerocromistereagle)
that means it's working. especially if it hurt in the begining but doesn't now
so shameless... ( 5 days ago by Camilaisemo)
so shameless...
it's important to ... ( 5 days ago by Orelion)
it's important to do these exercises everyday! In order to heal your muscles you should take a hot shower after the exercises, eat food rich in carbs and protein, and sleep well.
why is it important ... ( 4 days ago by Xt0tallyXr0cknX)
why is it important that you do them everyday? My weight toning teachers, my friends who lift for soccer, and my father who was a body builder told me that you need to give your muscles 48 hours to rest...
wow, this is more ... ( 3 days ago by laka101)
wow, this is more tiring than 8min abs and 8min arms put together!
ok gang this is too ... ( 3 days ago by nu89ty)
ok gang this is too tough but works
MAN THIS HURTS !!! ( 2 days ago by gatocandy)
MAN THIS HURTS !!!
uhm, most body ... ( 2 days ago by robbhxc)
uhm, most body builders work out twice a day before competition, and at least four-days a week after a comp. but ookaaaaaay.
So You Basically ... ( 1 day ago by Orelion)
So You Basically don't do anything every other day? (Just asking). I though the more pressure you put on the muscle, the faster you'll get results.
I think " ... ( 22 hours ago by VeraliciousV)
I think "Xt0tallyXr0cknX" is right. You mustn't work out every day because your muscles need to rest.You should'nt work out when if you're having sore muscles that would be counterproductive. The principle of supercompensition says that overtraining may occur if your next workout is during the recovery period. But when your body has recovered and you work out you'll reach a higher level of fitness.Therefore it's just wise to rest until you're muscels are fit agaim- that's usually a day.
has anyone actually ... ( 20 hours ago by MissAmanda316)
has anyone actually been doing this regularly like every other day and seen results. please be honest i'd like to know forsure. because i like this workout, i just started & i want to be sure it works. or if anyone knows of a better buns work out on youtube please let me know! :) thanks for your time :)
Ive been doing this ... ( 15 hours ago by XPrettyXSceneXGirl)
Ive been doing this for 3 weeks now and Ive seen great results tbh
:]
I'm going to start ... ( 7 hours ago by Scribbz)
I'm going to start doing this instead of lunging and squatting all around the house. XD



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