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Mexican Spinach and Hamburger Casserole

Uploaded by: Oh2BFit
Video Description:
MEXICAN SPINACH & HAMBURGER CASSEROLE
1 pound ground beef
1/2 medium onion, chopped, 2 ounces
10 ounce package frozen chopped spinach, thawed and well-drained
8 ounce cream cheese, softened
1/3 cup sour cream
2 teaspoons Seasoning for Tacos
10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles)
1/4 cup canned sliced pickled jalape
ños Salt and pepper, to taste Brown the hamburger and onion; drain fat. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Mix well and bake at 350* for about 40 minutes or until bubbly and browned on top. I cooked mine for 20 minutes and it was already getting really br
own, so it's best to watch it. Also I mixed everything together in the frying pan before I put it in the casserole dish. Makes 6-8 servings Can be frozen Per 1/6 Recipe: 315 Calories; 25g Fat; 17g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs Per 1/8 Recipe: 236 Calories; 19g Fat; 13g
Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs Taco Seasoning (only use 2 tsp for this recipe) 1 teaspoon chili powder 3/4 teaspoon paprika 3/4 teaspoon cumin 1/2 teaspoon onion powder 1/2 teaspoon salt 3/8 teaspoon garlic powder Pinch cayenne Combine and add to 1 pound browned and d
rained ground beef. Add a little water, if desired. This will be drier than taco meat made with a commercial mix due to the lack of thickeners. It tastes just as good as the store bought kind and is a lot cheaper to make. Makes enough for 1 pound ground beef or 4-6 servings Per batch: 26 Calories;
1g Fat; 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs I got both of these recipes from Linda's site. I LOVE all her recipes!!! Here's a link... http://www.genaw.com/lowcarb/index.html

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