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| Comments for this video on YouTube |
| very good traingin ... ( 1 year ago by baphemir) |
| very good traingin excercises! good to do daily or every 2 days! ...just wish i had room for a bar in my door.. oh well! |
| here some advice: ... ( 1 year ago by peterpan187) |
| here some advice: your crunches are bad because you train your hip flexors ... just put the legs normaly to the ground and only go a bit up till you feel your abs contract, stop and then exhale very hard and go down again... try it! next point: piles arent that good do normal squats or only pistols but try to do the pistols more slowly... |
| and for the deltoid ... ( 1 year ago by peterpan187) |
| and for the deltoid pull ups, pull to your chest instead to your back, otherwise you maybe will fuck up your shoulder! |
| you look in kind of ... ( 1 year ago by Judgementxxx) |
| you look in kind of shape, try putting bulking your muscles up, no point doing all that and you can't lift much weight |
| but if you keep ... ( 1 year ago by ddrhero) |
| but if you keep your body light, you can lift yourself easier. strong muscles>large muscles |
| Cool video man, ... ( 1 year ago by Seanno01) |
| Cool video man, keep up this training and you'll definately feel big improvements. |
| man u r nowhere ! ( 1 year ago by IwantToDownload) |
| man u r nowhere ! |
| easy workout!!!!!! ( 1 year ago by paoloporcodio) |
| easy workout!!!!!! |
| you should never ... ( 1 year ago by osloparkour) |
| you should never dop pistols unless you can control your leg, any movement in the leg (backwards, forwards or side2side) proves you should not be doing them |
| On your leg raises ... ( 1 year ago by wiganpkmatty) |
| On your leg raises only move your legs about inch up and down don't bring your legs all the way up because it rests you for a bit. |
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