Boxing Lessons for Beginners : Boxing Abs Workout

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Boxing Lessons for Beginners : Boxing Abs Workout

Uploaded by: expertvillage
Video Description:
Increase your punching power! Learn a basic boxing ab workout that will help you in your boxing training.

Tags for this video: abs boxing class equipment fight gear gloves shoes technique video workout

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you shouldn't reply ... ( 5 months ago by batz1980)

you shouldn't reply to these videos if you don't know what you are talking about. Boxers do lift weights, and do endurance workouts. He is not telling you to body build, but lift weights to make your arms and shoulders and back, and chest ect stronger. If you don't know that then you should pay more attention to these sites and get a clue! In any good boxing club you are doing weights.

OMFG this account ... ( 5 months ago by SpeakahBox)

OMFG this account got over 58,000 vids....
SUBSCRIBED!

haha ( 5 months ago by alectrifyingalex)

haha

The only boxing ... ( 4 months ago by Markhowy)

The only boxing these two clowns have done is boxing up tissue paper in the warehouse. Jez, those rocky films have alot to answer for ..

Then you are ... ( 4 months ago by chumbawomba)

Then you are wasting important sparring time and technique work, foot work - bag work and speed work time.
People go to a gym to lift weights not a boxing club that's just bollocks. No boxing club that I have trained in (probably over 50) had us doing weights (total waste of time and money!) You do that in your own free time! If you are doing weights at boxing club other than 3 minutes shadow with 2kg or so, then I suggest you look for a better boxing club lad.

I agree the "BIGGER ... ( 4 months ago by elpichichis)

I agree the "BIGGER" you are the slower you get..IMO only use your body weight or do Large amount of REPS but little weight. And that shadow boxing with 3 lbs is a KILLER workout.

this is a great ... ( 4 months ago by yomama1502)

this is a great workout i got abs thanks to these lol

weight lifting has ... ( 4 months ago by nicolesexslave)

weight lifting has different effects depending on the repetitions and the amount of weight that you do Strength lifting: lift with heavy weight so that your only able to do 5-8 reps Less Strength and more size: weight heavy enough so that you only do 8-15 reps Endurance lifting: weight heavy enough so that you do 15-25 reps After 25 reps you will start to degrade your muscle more and more and it will lead to shrinking

for Those idiots ... ( 4 months ago by nicolesexslave)

for Those idiots who think that weight lifting only makes you bigger you should learn something about weights and actually try lifting yourself. another thing boxers lift weights for endurance and strength and mass the reason they lift for mass is for power. The boxers dont use strength, they use power. Even they mass might make a boxer slower they compensate for it with plyometrics which has a great effect on their speed.

Proof of the below ... ( 4 months ago by nicolesexslave)

Proof of the below is a physics formula Average power=((mass*acceleration)*displacement)/time Some of you are really idiots

Another one that is ... ( 4 months ago by ThaiBox2007)

Another one that is good for two is locking ankles with a partner and each time you sit up you throw it to the other person.
Or you could throw the ball agianst a wall if you are alone

u had abs before ... ( 3 months ago by meirb13)

u had abs before too lmao

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I hear on their ... ( 3 months ago by lilSOLDIER8)

I hear on their other videos people saying there fat.. they don't look fat to me and the dude thats doing the sit ups is a pro boxer well he was I don't know if he still is

u need strenght for ... ( 2 months ago by funkster3019)

u need strenght for boxing too u idiot my dad is a pro and he says its on eof the most important things after footwork and stuff

those two are gay ... ( 2 months ago by WakeTheDead300)

those two are gay for each other

you need to do some ... ( 2 months ago by albomale)

you need to do some research. 5-8 reps are for mass and strength. 8-15 reps is for moderate gains, but mostly steadly advancement so you don't lose ripness but also hard to gain mass. Everything else seems to make sense.

what if you do a ... ( 1 month ago by barrjordan)

what if you do a lot of sets will you lose muscle?

what do you do in a ... ( 1 month ago by barrjordan)

what do you do in a beginners boxing class?

Morons, that shit ... ( 1 month ago by dekode29)

Morons, that shit is for poor people. ITS BAD FOR YOUR BACK! No real trainer does this.... Only the ghetto ones. Like how ur NOT SUPPOSED to do push up palms flat.... not well informed, i mean look at his student and were they are at!? EXPERT VILLIAGE ASKS THE WORST DUMBASSES ALIVE TO DEMONSTRATE SHIT. BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

you will only lose ... ( 3 weeks ago by pudsy123)

you will only lose it if you do workout with low reps and have alot of mass to start with, then if you start doing the really high ones you will lose mass you built but have better endurance. if you just start off with high reps at first for your workouts you wont gain mass youl gain some muscle of course but your muscles will be more toned and have better endurance which means they will almost always be smaller. your muscles will grow to adapt to how you work them heavy: strong, high: endurance

dont be a pussy. ... ( 3 weeks ago by pudsy123)

dont be a pussy. btw they have tony hawk on some of the skateboarding ones.

why dont you guys ... ( 2 weeks ago by mattgrant1)

why dont you guys spend more time actually practesing real boxing then bitching on some video that these guys have obviously taken out time to do.

man this guy cant ... ( 5 days ago by AXLROSE4LYF)

man this guy cant talk lol

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Boxing Lessons for Beginners : Boxing Abs Workout

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